I haven't been writing this lately, maybe because I have a diary on the computer that I am doing more. It is really cold, I am tired, and I can't think of anything to put. I would at least like to record my food diary here.

Bet you didn't know that this game had come out?

Sunday Morning: 78. something. I was not bad, and not good yesterday. I am happy because I had fruit, veg, and lentils, but I also had a packet of crisps, some apple pie. The crisps are a type that I really liked and they stopped making them. Now, they have bought them back and they cost 70 cents more! Only because they have a few grams. When I had them, they didn't taste anything special, in general, the crap I can access to, doesn't taste special at all and not even worth having, being sometimes the reason that I eat just out of habit, boredom, or a sort of association with eating crap and relaxing or being compensated for being tired from work etc.

So I will try to continue more as the first day, eat pleanty of fruit and veg, nuts and lean protein, and when I do have a treat, have something i REALLY want, so that I enjoy it, not just eat things for the sake of it.

Detox

Well, it was not exactly a detox. I am not even sure to what point I believe in them after seeing a documentary on the bbc about this subject. However, I did think my body would benefit from cutting down and eating certain foods as a I way of starting my diet. I felt quite hungry, but I ate quite frequently, having soup, yogurt, quite a lot of fruit (a few tangerines, apple and a banana), a piece of fish, and at night I had one round of toast with a sante cheese on it (I wasnt going to have any bread, but in the end I felt a bit sick and did so). I also drank loads of water.

I didnt go toilet yesterday, or this morning, so I think I can safely say that I can have a yoghurt without having diarrhea, I think it is maybe when I have more than one, or too many creamy things.

I went on the scales, and I was 78 something, I think 78 8 o 7, not sure, I was half asleep, but I did look properly to make sure it was not 79 something and was 78 something, and it was, and that was all that seemed important. Then I am where I started, to continue my diet and finally do the next lap, which is to weigh less than 70 kilos, that is, minimum 69.9...

I have many reasons to lose the weigh, so I hope to continue this way...