Today's points:
2 digestive biscuits (3)
poached egg with toast (5)
sante cheese on 2 toast (3)
bake cake choc (2.5)
corn cake (0.5)
turkey sandwich (4)
mandarine (0)
Total 18 points out of 20 points
Had my vitamin
Did no exercise :(
Things that I want to change about my diet: At the moment I have just focused on losing weight and points counting. I have had fruit, but not enough veg, and I havent been eating a lot of protein, fish and so on, and I also want to eat lentils. Be healthier in general, do more than 1 times a week exercise (more like 4 times a week). I really want to meditate at least once a day.
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