Points:
corn cake (1)
biscuit (1.5)
2 bread santé (3)
corn cake (0.5)
biscuit (2.5)
brown bread turkey (4)
brown bread tuna (6)
bran bake (2)
apple and tangerine (0)
corn cake (0.5)
_____________________________________
19 points out of 20 allowed
I did take my vitamin tablet
I did not do any exercise that was not walking to and from the bus stop
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1 comment:
You are doing fantastic. I wish I were in your shoes. You and Dad are leaving me behind in Fattyland. You can really tell that this diet is having a very positive effect on you wellbeing in general. It makes me feel very happy so keep up the good work.
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