Cheese on toast: 1.5
biscuits (3)
rice cake (0.5)
cauliflower (3 the oil)
lentils (8?)
cheese on toast (3)
biscuit (1.5)
biscuit (1.5)
rivita with cheese (2)
ice lolies (1)
________________
22 points out of 20
I did 1 and 1/2 hours walking plus some yoga
I did take my vitamin tablet
So even though I was slightly over, I was happy, as I did loads of exercise today. Must keep it up and get better and keeping to my points, but I would much rather to go a bit over the points, that not count them at all or go into binge mode.
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