Getting back on track

After looking at my progress pics http://emdiet2.blogspot.com/2009/02/progress-photos.html I felt a failure. I mean, I was so driven! So consistent! And just when I was getting near I just got out of the good habits and fell into the bad ones.

I am actually 3 or 4 kilos thinner than the thinner pics, but I really wanted to get to be under 70 kilos, like 69, before doing some more pics.

I am going to reread my diet, as I know for sure motivation put me on the path and gave me the will power. The thing is, once you are on a diet, its really not that bad, when I eat crap food most of the time I don't enjoy it anyway.

But I must say, really enjoying buying nice clothes and looking nice, even if I want to drop another size and a half. But this is important, want to go the whole hog, before I get fat again for more happier reasons :D

Had an apple today. Might seam like: oh wow, but I have got out of the habit of eating fruit. I had bought quite a big bag of apples, and been some days since they have been just staring at me in the fruitbowl,and I think I would have been quite happy just to let them stay there and not eat them and eventually go bad. The first step was eating one, the next is to eat another. (had some salmon today too, good forrr yurrr

A reminder to myself

After haven eating pringles and pate, I feel ever so sick. I am just writing this to remind myself that they make me really feel crap. Please, please, don't eat them again.

Last hurdle: day 1

Weigh in at the end of the week, last hurdle of the diet to get to under 70 for the summer,

Goal weight, 68, 65 kilos? I don't know... depends how I look with 68 and what fits.

Hard to get into a diet when you have been off one for such a long time. I can honestly say that whilst I have been off the diet I have not enjoyed any particular foods or felt more hungry,just been to lazy to eat properly or count up what I have ate, never got much pleasure out of the crisps I bought or anything, so I will be no worst off. I have to get down to it now and lose a bit before May and June go by.

Points:

2 crisp breads with 1 sante (1.5) (these special bread things only have 17 calories, no even the 26 calories the corn cake has)
1 digestive hacendado biscuit (1.5) (they have an extra 1/2 point for having more chocolate and being delicious)
1 chocolate corn cake thingy (1.5)
2 rounds of bread with fish thing in not much oil (6 points?)
(I am trying to be more aware of what I eat and chew more slowly).


and from then on I didnt count points, but I did control myself

I had, bran bake at work, a little bit of pasta with bread, 99 calories bar, a couple of biscuits, 1 sante on crisp bread

I am quite sure I didn't go much over my points. I felt like I needed to go and buy something salty like crisps or something of the particular, but I did stop myself by thinking about my motivations to lose weight and get into the habit of a diet.

So I take it from here, try to do even better and get into the habit of counting my points, Exercise vitamin tablets and water won't go a miss either.