My progress

Each weigh day I will come back to this post and update it.




Start weight at beginning of 1st diet ----> 90.0 kilos
Start weight at beginning of 2nd diet ----> 80.5 kilos
Current weight ----> 74.2 kilos
Goal... weight ----> 68.0 kilos

_________________________________________________________________________________
---------------------------Before (80.5 kilos)
Lost 1st week ----->2.6 kilos (77.9 kilos)
Lost 2nd week ---->0.6 kilos (77.3 kilos)
Lost 3+4th week ->1.8 kilos (75.5 kilos)
lost 4+6th week -->1.3 kilos (74.2 kilos)