Points:
biscuits lu (1.5)
digestive (2.5)
lentils (3.5)
rice with tomato and cheese (6)
bran bake (2)
cheese on toast (1.5)
rivita with cheese (1)
corn cake with sauce (1)
nuts (1)
_____________
20 points out of 20 allowed
I took my vitamin tablets
I did some meditation last night and breathing exercises
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