Points:
biscuits 5
corn cake 1
nut 1.5
pasta 6
bran bake 2
apple 0
pasta 3
cheese on toast (1.5)
pasta (3)
23 points out of 20 points
I took my vitamin tablet
So tomorrow I have to eat only 17 points to compensate the extra 3 points of today.
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1 comment:
I feel that you are losing your way abit. You must eat more veg and fruit. You might be losing the weight but are you getting all the proteins etc. that you need ?
Dont give up the battle when it is nearly won.
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