Day 25, Operation Looking GOOD feeling GOOD

Points:

pumpkin pure (5)
salad (tuna, egg, onion, salad, mayonnaise) : 5.5
brown bread (2)
8 lu biscuits (4)
cheese onion on toast (1.5)
cheese on corn cake (1)
pistachos 8 units (1)
apple (0)
mandarins x 2 (0)
_________________________________________

20 points out of 20

Took Vitamin

Didn't do any exercise.

So, see what I weigh next Wednesday. My goal is to weigh 75. something for the 1st of March.

Apples are supposed to be very good for anxiety, as well as diets, and they have all sorts of other good properties, so I will definitely try to eat more of them.

To answer your question, no, I do not go to my altar. It is something that would really help me, together with pilates and yoga, but I do not do it. I know I am doing well, but I really have to make the effort to do these other things as well.
A famous tennis player that has breathing problems does yoga and these has increased his breathing capacity. I really have to do the same.