poached eggs on toast (7)
digestive biscuit (1.5)
corn cake (0.5)
corn cake + biscuit 2
bran bake 2
cheese sarnies 5.5
____________________
18.5 points out of 20 allowed
I took my vitamin tablet
Did not do any exercise except normal walking
I did not take any fruit yesterday, bad idea, and I had a lot of my points at night, never a good idea, whatever I do I should try to have them earlier, having said that, I usually don't have my points at night. Must do MORE exercise, and MORE relaxing exercises.
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